Walnuts are a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Help manage blood pressure
2. **Supports Healthy Weight**
Keeps you full
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are get more info tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Conclusion
Just a handful daily helps. Use them in salads or as a snack.
Boost your nutrition the natural way.